A goal of drinking only one cup of coffee per day is considered a behavior goal.

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Multiple Choice

A goal of drinking only one cup of coffee per day is considered a behavior goal.

Explanation:
Goal types in behavior change focus on what you will do, the result you want, the steps to get there, or the time frame. Drinking one cup of coffee each day describes a specific action you intend to perform daily, which makes it a behavioral goal. It targets the action itself rather than the health outcome you want (like better sleep) or a sequence of steps to achieve something broader, and while it implies a daily frequency, it doesn’t set a deadline for a completed result, so it isn’t primarily a time-bound goal. By naming the exact behavior, this statement clearly fits as a behavioral goal.

Goal types in behavior change focus on what you will do, the result you want, the steps to get there, or the time frame. Drinking one cup of coffee each day describes a specific action you intend to perform daily, which makes it a behavioral goal. It targets the action itself rather than the health outcome you want (like better sleep) or a sequence of steps to achieve something broader, and while it implies a daily frequency, it doesn’t set a deadline for a completed result, so it isn’t primarily a time-bound goal. By naming the exact behavior, this statement clearly fits as a behavioral goal.

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