Carb cycling (high/low carb) is often used for what purpose?

• A. Fast weight loss
• B. Improved digestion
• C. Increased hydration
• D. Muscle gain

Answer: (A)

Carb cycling combines high- and low-carbohydrate days to influence energy availability, training performance, and fat metabolism. On high-carb days you fuel and replenish glycogen for intense workouts; on low-carb days you create a calorie deficit and encourage fat oxidation. The main aim of this approach is to improve body composition by reducing body fat while trying to preserve lean muscle, which often translates to noticeable weight loss, especially at the start. It isn’t primarily about digestion or hydration, and while carbs support training and potential muscle maintenance, gaining muscle mass isn’t the primary goal here.