High biological value proteins are classified as what type of proteins?

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Multiple Choice

High biological value proteins are classified as what type of proteins?

Explanation:
High biological value proteins reflect protein quality based on amino-acid content. They are complete proteins because they provide all nine essential amino acids in amounts the body needs and are highly digestible, so the body can use them efficiently for growth and tissue repair. Incomplete proteins lack one or more essential amino acids and have lower usefulness for protein synthesis. Nonessential amino acids are simply those the body can make on its own, not a measure of a protein’s quality. Examples of complete proteins include eggs, dairy, meat, fish, and some plant sources like soy and quinoa.

High biological value proteins reflect protein quality based on amino-acid content. They are complete proteins because they provide all nine essential amino acids in amounts the body needs and are highly digestible, so the body can use them efficiently for growth and tissue repair. Incomplete proteins lack one or more essential amino acids and have lower usefulness for protein synthesis. Nonessential amino acids are simply those the body can make on its own, not a measure of a protein’s quality. Examples of complete proteins include eggs, dairy, meat, fish, and some plant sources like soy and quinoa.

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