In the MyPlate tool, which measurement is used to indicate how much the average person should consume?

• A. Serving size
• B. Calories
• C. Portion size
• D. Grams

Answer: (A)

Serving size is the unit MyPlate uses to show how much of a food counts as one serving. This lets you translate dietary guidelines into real portions for a day by counting how many servings you should eat from each group. Each serving represents a standard amount (for example, a cup of vegetables or an ounce-equivalent of grains), which helps you gauge total intake without needing to weigh every item. Calories tell you about energy but not the actual amount of food you should eat, and grams are a precise weight that isn’t as practical for everyday meal planning. By using serving size, MyPlate provides a clear, consistent way to plan portions across different foods.