On the 5/2 intermittent fasting diet, fasting days involve consuming what percent of a normal day's calories?

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Multiple Choice

On the 5/2 intermittent fasting diet, fasting days involve consuming what percent of a normal day's calories?

Explanation:
On the 5/2 plan, two days per week are fasting days, and the idea is to drastically reduce intake to about a quarter of a normal day. In practical terms, that’s roughly 500 calories for women or about 600 for men, which corresponds to about 25% of a typical 2000-calorie day. So the fasting days involve consuming about 25% of normal daily calories.

On the 5/2 plan, two days per week are fasting days, and the idea is to drastically reduce intake to about a quarter of a normal day. In practical terms, that’s roughly 500 calories for women or about 600 for men, which corresponds to about 25% of a typical 2000-calorie day. So the fasting days involve consuming about 25% of normal daily calories.

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