What is energy density and give examples of low vs high energy density foods?

• A. Energy density is kcal per gram or per volume; low energy density foods include fruits, vegetables, broth-based soups; high energy density include fats, nuts, processed snacks.
• B. Energy density measures protein content only.
• C. Energy density is the same for all foods.
• D. Energy density only refers to beverages.

Answer: (A)