What is the EFSA recommended daily water intake for men in liters?

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Multiple Choice

What is the EFSA recommended daily water intake for men in liters?

Explanation:
EFSA bases daily hydration on total water intake from all sources, not just what you drink. For healthy adults, the adequate intake is about 2.5 liters per day for men (and about 2.0 liters for women). This total includes water in beverages as well as the water found in foods like fruits, vegetables, and soups. So the recommended amount for men is 2.5 liters per day. The other options either exceed the total-water guidance or reflect the female guideline.

EFSA bases daily hydration on total water intake from all sources, not just what you drink. For healthy adults, the adequate intake is about 2.5 liters per day for men (and about 2.0 liters for women). This total includes water in beverages as well as the water found in foods like fruits, vegetables, and soups. So the recommended amount for men is 2.5 liters per day. The other options either exceed the total-water guidance or reflect the female guideline.

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