Which of the following foods is a dietary source of vitamin B12?

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Multiple Choice

Which of the following foods is a dietary source of vitamin B12?

Explanation:
Vitamin B12 comes mainly from animal-derived foods, and eggs provide a usable form of this vitamin. Among the options, spinach and carrots are plant foods that don’t contain meaningful amounts of B12, while milk does contain B12, making eggs the clearest natural dietary source listed.

Vitamin B12 comes mainly from animal-derived foods, and eggs provide a usable form of this vitamin. Among the options, spinach and carrots are plant foods that don’t contain meaningful amounts of B12, while milk does contain B12, making eggs the clearest natural dietary source listed.

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