Which of the following is a dietary source of vitamin B12?

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Multiple Choice

Which of the following is a dietary source of vitamin B12?

Explanation:
Vitamin B12 comes from animal-derived foods, or products that have been fortified, because plants don’t provide meaningful amounts of this vitamin. Eggs are an animal-derived food and contain vitamin B12, making them a dietary source. They’re also a convenient source alongside other nutrients like high-quality protein. Almonds and spinach are plant-based and don’t offer significant B12, while beef does contain B12 as well.

Vitamin B12 comes from animal-derived foods, or products that have been fortified, because plants don’t provide meaningful amounts of this vitamin. Eggs are an animal-derived food and contain vitamin B12, making them a dietary source. They’re also a convenient source alongside other nutrients like high-quality protein. Almonds and spinach are plant-based and don’t offer significant B12, while beef does contain B12 as well.

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